Arginine

-Causes the secretion of growth hormone (GH)
-It is a precursor to creatine (enhances exercise performance).
-It is a precursor of nitric oxide (initiates and maintains erection).
-It helps detoxify ammonia -It has been found to help improve wound healing
-It supports the immune system

Ornithine

-Proven GH releaser
-Studies have shown a decrease in body fat and an increase in muscle mass.
-Shares many properties with Arginine.

Glutamine

-Studies have shown glutamine to raise GH levels.
-Neuro transmitter in the brain (essential for proper function in the brain).
-Vital to immune system functions.
-Anticatabolic (protects muscle mass).

Lysine

-This is an Arginine buster (synergistic).
-Effects bone formation, height, and genital function.
-Helps in calcium absorption
-Fights cold sore and herpie viruses
-Used to form Carintine (popular fat burner and boosts exercise performance).

Glycine

-Studies have shown it causes an increase in GH levels
-An exercise enhancer.
-A precursor to protein, DNA, phospholipids, collagen, and creatine.
-Used in the liver to eliminate toxin.
-Necessary for proper central nervous system functioning.
-Affects cellular hydration and cell volume.

Valine

-It is a branched chain amino acid (BCAA).
-It is an important part of muscle tissue
-Used for energy by muscles during exercise (exercise eats up this amino acid).
-It plays a role in tissue repair, nitrogen balance.